Announcements

Happy 5 year anniversary Ben!

CF Pre-Game

Coach Led:

Strength - Push Press

Push press:
In 15:00, build to a 3RM.

CF MetCon - 11/13/2018 - CF MetCon

3 Rounds for time:
30 T2B
15 Clean & Jerks 155/105#
15:00 Cap

Unloaded - 11/13/2018 - Unloaded

Hang from a pull-up bar for 6 minutes.
Each time you drop from the bar, perform:
300-m run
15 push-ups