CF Pre-Game

Coach Led:

Skill

Strict Muscle-up practice

CF MetCon - 05/21/2018 - CF MetCon

7 rounds:

15 Back Extensions

3 Strict Muscle-ups

15:00 Cap

Unloaded Warm Up

3RNFT:
5 Ring rows @2222

5 Hollow/Arch on bar

5 Inch worm

Lunge-twist

Unloaded - 2018 Regionals event 3 - Unloaded

For time:
9 Pull-ups
Bear crawl
36 single-leg squats
Bear crawl
9 Pull-ups
Bear crawl
45 single-leg squats
Bear crawl
9 Pull-ups
Bear craw
54 single-leg squats

Time cap: 13 minutes

Best Self Challenge - 05/21/2018 - CF MetCon

7 rounds:

15 Back Extensions

3 Strict Muscle-ups

15:00 Cap