CF Pre-Game

Partner up and grab a KB:
Complete 1 Round of:
10 Burpees (each)
10 KBS (each)
200m Run (each)
*One person works while partner rests.

CF MetCon - 08/19/2017 - CF MetCon

AMRAP 40 with a partner:
1 Mile Run
50 KBS 55/35#
1 Mile run
50 Burpees
*Sub a 1500m Row or 6:00 Bike for each 1 mile run if needed