CF Pre-Game

3 Sets:
100m Run
5 Inch-Worms
10 Banded Good-Mornings
10 Jumping Lunges
5 Max Height Jump Squats
5 DB Push-Presses

CF MetCon - 01/12/2018 - CF MetCon

Five rounds for time:
400m Run
21 Hang Dumbbell Clean & Jerk 50/25#

Unloaded Warm Up

3RNFT:
Banded partner sprints
5/5 Leg swings

Unloaded - 01/12/2018 - Unloaded

Sled Push 15m
5 attempts, build weight.