Private Foundations Se...
- Two (2) private Foundations classes on your schedule.
Regardless of a person’s past athletic experience or current level of
fitness, everyone who first comes to CrossFit Confederation is
provided with the opportunity to learn about basic techniques and
terminology before participating in regular classes. These are our Foundations classes.
As you work through the sessions you will learn about the correct form for basic,
functional CrossFit movements, and slowly work up to increase your level
of intensity. Attendance is mandatory, and we will work with your